I have had several serious health issues for many years now. Most of my issues have resulted in little or no improvement. On December 2008 I had a BG of 435. It was an unhappy surprise to say the least. I accepted it right away (it's not my scariest issue). Through changes in diet, exercise, always taking my meds and communicating with my doctor my BG usually stays between 80 and 120 and my A1c is 5.3%. I feel better than I have in over 25 years. I have lost 73 lbs and kept it off. My chronic pain is at a minimum. I rarely get depressed and when I do it is mild and short lived (despite having insomnia). I have not had an asthma attack in years. I have increased my energy level and increased my mobility. It comes from a positive attitude a solid plan.
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