Food

Cookie Roma
By Cookie Roma Latest Reply 2011-08-09 17:54:43 -0500
Started 2011-08-06 14:43:20 -0500

I haven't been eating breakfast for the last year. I've been watching my numbers and they've been good. Now I'm having the problem with lunch. I know I can't skip lunch as well.
I started drinking Ensure high protein at the beginning of this week. My numbers have been great with that being my lunch but while I've been desperately trying to ignore it I just can't anymore. Apparently, this drink ( which has 25% of daily protein and lots of other vitamins) like when I've tried taking daily vitamins makes me nauseous. I don't know what to do. I'm just SICK of dealing with food!!!! I don't know what to do about lunch!!!!!!


38 replies

anderson74
anderson74 2011-08-09 17:54:43 -0500 Report

i agree that breakfast is the most important meal of the day. but me personal i just cant seems to get up so i can have a health breakfast i am not a moring person.

MoeGig
MoeGig 2011-08-09 17:25:47 -0500 Report

I think breakfast is the most important meal of the day…and there are many very simple ways to supply your body with food to "break the fast" of the evening from no nourishment for the last 8 hours. To have good numbers, you simply have to focus on protein. I nuke two eggs in a cereal bowl on a layer of olive oil. You can add leftovers from the prior evening and have easy clean up. With this, I can skip lunch (I like a simple green salad), but you won't be hungry until dinner, and you will have fed your body throughout the day, when your body needs it. If I didn't eat anything all day, then I am probably super hungry when dinner time arrives, and over-eat, so I wasn't hungry in the morning…may not work for you, but definitely does for me. I exercise in the morning before breakfast, and that improves my appetite. Anyway, whatever works for you is fine.

margokittycat
margokittycat 2011-08-09 15:13:28 -0500 Report

Have you tried drinking Glucerna for breakfast, it is specially made for diabetics so it does not spike Blood Sugar levels. I would do a light salad or a light sandwich. You can't skip your meals, snacks maybe but meals no I use to skip breakfast every morning when I worked outside the home because I did not have time to eat before I had to leave because I commuted for an hour to and from work.

Jim Edwards
Jim Edwards 2011-08-08 16:45:15 -0500 Report

That solution is easy. Stop eating for 2 full weeks (maybe it would take 3 weeks) and then you won't have to worry about food anymore! See how easy it can be?
Okay, serious now. How about an omelet for B-fast, brunch, or lunch? That will give you some food that is low carb, eggs, cheese, peppers, mushrooms, onion, okay, even a piece of whole grain bread to clean it up with. I suspect you daily vitamin has iron in it. Most women need the extra iron while in their monthly cycles, but it can upset the stomach. Compare what your drink has in it to what your vitamin has in it. Maybe you are getting too much iron. When you get the omelet made, give me a call and I will test taste it to be sure it is safe! Jim

Cookie Roma
Cookie Roma 2011-08-07 21:39:48 -0500 Report

Well I rarely eat in a way I shouldn't. Tonight I was bad. It's been so hot that the idea of cooking the most simple thing just seemed like too much to bare. So I ordered a pizza for me and the girls. Yes I did. I ate two pieces. I just checked my 2 hour bs. It's 80!!!!! Dont worry. This doesn't mean I'm switching to junk food.

Nonna2Three
Nonna2Three 2011-08-07 22:46:57 -0500 Report

What does that? I have been seeing numbers too low for what i eat lately. (I posted another discussion on whether I should see about getting off Metformin because of it). But yeah, I had "real" ice cream Friday night and tested BG89. Today I had 2 starches at lunch and again tested 89.
THAT just confuses me!

Jim Edwards
Jim Edwards 2011-08-08 16:48:06 -0500 Report

It is not fair! THAT SHOULDN'T BE! Ice cream, an old time dish of it, will have me over 400! How about I send you my numbers and you send me yours. This way they will average out and we will both be healthy!

Cookie Roma
Cookie Roma 2011-08-07 16:46:46 -0500 Report

So I went grocery shopping today. I bought a few healthy soups. Has anyone tried those flat buns? I got the multi-grain (not the honey one) one. 19 carbs, not bad on fat or calories. We'll see how it goes.

ShellyLargent
ShellyLargent 2011-08-09 16:35:14 -0500 Report

They work really well for mini pizzas. I used a very small amount of sauce and then we put sliced mushrooms, baby spinach and cheese on them. They were awesome! Served with a green salad and some cold ice tea, yummy!

kaf821
kaf821 2011-08-09 12:02:56 -0500 Report

I actually gave up bread also and exchanged it for fajita wraps. I found wraps at my local grocery store that has a net carb of 3 (minus the 7 grabs of fiber)!!! Awesome! And they taste good!

Nonna2Three
Nonna2Three 2011-08-07 16:26:44 -0500 Report

I too have times when absolutely nothing is appetizing to me. But if I skip meals I risk going hypo so I know I have to eat at my regular intervals. I bought some protein bars to eat at those times. While they are not necessarily a super "low-carb" option, they put something in me to keep my numbers right.

Harlen
Harlen 2011-08-06 18:09:30 -0500 Report

A good soup ??? Make it one time a week ??? Or a ham sandwich or what ever you like ,for bread I like Armer there low carb bread is good lol and I am picky lol
As long as you know what your taking in youu can cover for it
Best wishes
Harlen

Cookie Roma
Cookie Roma 2011-08-06 18:31:05 -0500 Report

See just See that's the thing. Nothing sounds appetizing.

Harlen
Harlen 2011-08-06 18:40:07 -0500 Report

Eat to live not live to eat ? lol lol lol
Try this
1 bag 12 oz or 1 Lb size of mix veg
1 Lg can of V8 add the same size water 1/4 tsp pepper
Bring to biol sim 10 min
you can add any typ of meat you like ,as much as you like
I add the meat on the day I eat it so that it is difrent every day
Its good and counting the carbs is easy
You can add other things to it too ,mix it up
This is a good bace
Best wishes
Harlen

Cookie Roma
Cookie Roma 2011-08-06 19:29:27 -0500 Report

V8. Really? I can cook very well but except making myself and my family dinner… I hate cooking just for myself yet I hate "fake food". Yes I know I'm a pain but there you have it!

AuntieM234
AuntieM234 2011-08-06 18:59:59 -0500 Report

Hey friend Harlen! That sounds really good! I began salivating the second you said V8! I'm definitely going to try that! Thanks. ;-) Mara

Harlen
Harlen 2011-08-06 19:45:59 -0500 Report

Thank you Mara
It is good and low carb
I make it twice a Month just to have on hand .
'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''
Some of the things I put in
Chicken , Beef , Hot dog's , Ham , Pork loin , Been's even cheese
Sometimes it's what ever was left over even hamberger lol

Jim Edwards
Jim Edwards 2011-08-08 16:52:03 -0500 Report

Hot Dogs? You eat hot dogs? I brought some home from camp (leftovers from a cookout) for the dogs and my wife, a sanitarian (food inspector) wouldn't feed them to the dogs and they were all beef!

Jim Edwards
Jim Edwards 2011-08-09 10:11:01 -0500 Report

That is right. I forgot about looking at the Kosher foods. I know their restrictions and supervision is more stringent than the governments. thanks.

iceman71962
iceman71962 2011-08-06 14:47:32 -0500 Report

I am haveing the same trouble about eating i just can't stand the thought of eating its like i have lost my desire for food and i have to make myself eat just to sustain my health.

healthcoach97
healthcoach97 2011-08-09 15:11:48 -0500 Report

I have some great recipes that I'd be happy to share with everyone.

jayabee52
jayabee52 2011-08-09 15:15:42 -0500 Report

Please do share them! The BEST place on DC to share them with the most people would be in the recipes section.

healthcoach97
healthcoach97 2011-08-09 15:28:36 -0500 Report

I will do that. I will put a bunch of recipes together for everyone within the next few days. If there are certain types of dishes that anyone is particularly interested in, let me know.

Cookie Roma
Cookie Roma 2011-08-06 14:52:18 -0500 Report

Me too. Well, dinner isn't too bad because I cook for my family. Like tonight we are having salmon with steamed broccoli with Hollanders sauce. But I know I need to eat during the day and I just can't stand even thinking about food the rest of the day.

LabRat90
LabRat90 2011-08-09 10:22:56 -0500 Report

How about a chef salad for lunch? Boiled eggs, tomatoes, cucumbers, etc. and it won't heat the house up in the heat of the day.

iceman71962
iceman71962 2011-08-06 15:59:07 -0500 Report

I just seem to have trouble figureing out what to eat that tastes good and doesn't send my sugar off the charts, I also am haveing problrms with how many carbs are ok to have per day.

wes69
wes69 2011-08-08 00:27:57 -0500 Report

My dietician has me eating 60 grams of carbs for breakfast 75 at lunch 60 at dinner and 15 for bedtime snack but thats specific to me, everybody is different. I dont always have that many carbs but thats what I'm allowed.

iceman71962
iceman71962 2011-08-08 12:48:13 -0500 Report

that sounds like a well balanced diet but i need to see my dietician to figure out what works for me. Right now i am limited to 20 because of the back surgery i am haveing on the 31 and they want my sugar level low for healing purposes.

jayabee52
jayabee52 2011-08-06 16:11:27 -0500 Report

Talk to your Dr and have Doc refer you to a registered diabetic dietician who can help you figure out your allotment of carbs per meal.

iceman71962
iceman71962 2011-08-06 16:13:15 -0500 Report

I will do that thanks for your response,I have been keeping carbs to about 20 and that seems to be working for now.

Cookie Roma
Cookie Roma 2011-08-06 16:22:32 -0500 Report

Yes the dietian I see says I should have between 120 gram (6 units if carbs) and 150 grams (8 units of carbs) per day.