I just ordered Dr Bernstines book today do any of u follow his teachings? If so could u tell me a little of what u do? I cant seem to keep my sugar under 130ish and still have spikes of 170 every now and then. I have had two lower readings but they never stay that low (75-95) for more then the one reading. I know the ADA says u can have a after meal reading of 180 but im not comfy with that. Ive heard damage happens at 140 and above. Right now im eating just under/over 100 carbs a day but i guess i could do better with that im also on 500mg of metformen twice a day.
thanks for the help
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