As vegetarians, we ofren seek alternative foods to stand in for that slab of protein in the center of the plate (aka meat )—foods that make us feel comfortable and confident that we are getting a square meal.
Beyond those, we tend to smother vegetables with cheese and opt for egg-based casseroles or pies, Andof course, theres the all-purpose bean. On special occasions, we may turn to time consuming stuffed vegetables or filled doughs.
But the best way to ensure proper nourishment and get the greatest pleasure is to create a well-rounded plate
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