1) Create a to do list. Jot down all the tasks you have to do in order of their importance. 2) Listen to a happy tune. Enjoy some relaxing music. 3) Get Moving. Phsical activity help relieve stress. Park your automobile farther away from the door to get yourself to exercise a bit more. 4)Take a Bubble bath. Put some music on and enjoy a brief soak. 5) Surf the web. Do your shopping on the internet. 6) Call a Buddy. A good chat with a good friend or family member can brighten up your day. 7) Spend time with those you love. Connect with the ones you love, take a walk, go for a bike ride, or enjoy a romantic dinner. 8) Delegate. Share your duties with others around you. 9) Schedule a break. Set aside some time each day to sit and relax with a cup of coffee, or tea, or hot chocolate. 10) If your Doctor approves: A glass of heart healthy red wine. Be sure to eat something along with the wine to slow down the alcol's glucose lowering effects.
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