I have been a type 1 diabetic for 10 years. Within the past year I have quit smoking cigarettes, good habit to break, however I have gained almost 70 lbs now. I have other diagnosis to that enable me to much exercise, or well as my specialist told me "don't sweat" to keep other conditions down. Even when I am eating I constantly think of what I am going to eat next. I need some advise here can anyone offer any suggestions?
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