Excerising Options with a Sprained Ankle

melcoujes
By melcoujes Latest Reply 2011-07-23 10:27:53 -0500
Started 2011-07-22 23:49:59 -0500

Does anyone have recommened exersises to do when immobile? I sprained my ankle and can not put bear weight for a week. I was walking or excerising up to an hour and a half a day. Now I am restricted to bed rest and I am going crazy! Any suggestions would be appreciated!


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