Book suggestions

pink sunshine
By pink sunshine Latest Reply 2011-07-19 13:54:03 -0500
Started 2011-07-17 16:27:28 -0500

I am newly diagnosed type 2 and looking for some good books on diabetes and the glycemic index. Any suggestions, please


3 replies

tommy123400
tommy123400 2011-07-19 13:54:03 -0500 Report

The book I use the most is titled NUTRITION in HEALTH and DISEASE PUBLISHED BY J.P.Lippincott Co. Philadelphia,Pa.
This covers the nutritional side as well as explains how to plann a meal and what to look for in the changes in your body. Diabetes control is not just in BG numbers. It is about a way of life that you live or don't. Your choice. What works the most for me is low carb-high protein diet. I have lost 147 pounds since I was diagnosed with type ll in August 2009. Anytime you need answers, always ask. Someone here will let you know what to do. God Bless and good luck in your endeavor. tommy

cavie2
cavie2 2011-07-19 13:07:56 -0500 Report

I live in Scotland UK and the book I have is published by HAMLIN in the UK, but was originally published by STERLING PUBLISHING CO.INC. in the US in 2006. You may be able to get an updated version of this book. "GI BASICS by Helen Foster.The low glycemic way to lose weight and gain energy. It gives the GI rating for over 300 everyday foods and includes recipes. lol ☺☺☺

VaHermit
VaHermit 2011-07-17 18:45:38 -0500 Report

I am new also…I found this book in the library and I know they have it at Amazon.com
The Complete Idiot's Guide Glycemic Index Cookbook by Lucy Beale and M.S., R.D., C.D.E., Joan Clark-Warner (Mar 3, 2009) and I found this book Helpful as well:
The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed
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(Author), Allison B. Goldfine (Foreword)