Calories vs. Carbs

By heathersdesigns Latest Reply 2011-07-15 12:45:45 -0500
Started 2011-07-14 18:08:29 -0500

Here is a question my doctor told me to be on a 1,500 calorie diet. Then once my A1C results came back they said 1,600 calorie. I am sticking to the 1,500 because I can barely hit that mark. But He also gave me a diet sample sheet about carb counting too. I mean its not that hard to do both but its a bit more time consuming for me.
What do you all do, Count calories or Carbs??
:o} Heather

5 replies

Cookie Roma
Cookie Roma 2011-07-14 22:56:53 -0500 Report

I count both actually. Mine is 1400 calories. If thus wound be of help you can go to (yes, there's an app for that). There you can find the total nutritional value for every food on the planet! I use it constantly!!!!