Does anyone out there keep a food journal? I never have because it seemed like such a hassle. Then 2 days ago I discovered fitday.com. I love it! Food tracker with nutritional info, journal, diet, exercise… it has it all and it's free! I don't mind plugging in info online and getting to see the total carbs, fats, protein, and calories in what I'm putting in my mouth. And being able to create custom food lists (like when you always eat certain meals) is a real plus. Has anyone else used this site?
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