Carbohydrate Choice Food about 15 grams

By Latest Reply 2008-12-02 11:40:19 -0600
Started 2008-10-17 09:17:40 -0500

CARBOHYDRATE CHOICES
Grains/Beans/Starchy Vegetables
Bagel 1 large(most bagelshops) 4
Baked beans, 1/2 cup 1 1/2
Beans(pinto,garbanzo,kidney)
cooked, 1/2 cup 1
Bread, 1 slice, 1 ounce 1
Cereal,unsweetened, 3/4 cup 1
Dinner roll, 1 ounce 1
English Muffin,2 ounces 2
Hamburger or Hot dog bun, 2 ozs 2
2-Pancakes, 4 inches across 1
Pasta (macaroni,noodles,spaghetti),
cooked, 1/3 cup 1
Rice,white or brown,cool,1/3 c, 1
Potato,baked or boiled,1 med. 2
Potato/mashed,1/2 cup 1
1-Tortilla,6 inches across, 1
1-Waffle, 4-1/2 inches across 1


2 replies

Avera
Avera 2008-12-02 11:40:19 -0600 Report

Been researching things like this. Liked this list so I made a copy and plan to put it on the fridge door later. It was very helpful. I love a good list. Thanks!

Debe Pendice
Debe Pendice 2008-10-18 00:26:20 -0500 Report

Claudia,

I think this is good to bring up the Carbs in separate sections. The one that don't keep account of there carbs all day can learned step by step or one day at a time. The first time I was taught abot carbs (many moons ago) I thought I could never do it. But breaking it down in differet category and learning a little everyday was a lot easier. Although I still like my Carbs. I learned how to calulate them in my meals. I even calulated them before I know I going to a party so I know my limit there…Debe