Maybe someone has a little advise about motivation in taking care of yourself through diet and excersize. I go periods of time where I really stay on track and acutally lose some weight. Then the weight loss stopped continuing even with all the hard work I was doing and I completely quit all I was doing including following a diabetic diet and eat sweats. Then I really get angry with myself about what I've done, acting like I'm not really diabetic. I also feel very guilty too but it still hasn't gotten me back on task. I know it's my choice to do this but I'm really struggling and it just becomes a viscious cicle. Do others have this happen and what do you do to get out of these slumps. I don't have a support system so I'm turning to all of you for a little advise from your experienc.
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