The Diabetic Diet is still kicking!!!!

By Wandalita Latest Reply 2011-06-30 22:47:23 -0500
Started 2011-06-27 21:00:34 -0500

Today is June 27th 2011 10pm a little over a month where I have been on the diet my Nutritionist had made out for me, 1400 calories, 164g of carb,70g of protein, 51g of fat, and my glucose readings are still under control. The small portions and variety of foods is really working, I have lost 10pds in the first 2 to 3 weeks while on the diet, this was about a week or two ago, so by now I'm thinking I've lost another couple of pounds. My glucose readings are between 70 and 140, and this is awesome being that I use to have glucose readings between 200 to 300 morning noon and at bedtime, I was miserable, but thanks to the nutritionist and diabetic diet I am all better now…I'm hoping that everyone would follow a diet because this is the only way to go.

6 replies

Garnetamethyst 2011-06-30 22:47:23 -0500 Report

I'm newly diagnosed as Type 2 diabetic. I admire your resolve. I am having difficulty determining what to eat, I know what I should not eat. Would you mind sending me a copy of what your nutritionist provided as your diet.
Thank you