I read mixed info on hummus, which I love. I'm pretty sure that I read in Sugar Busters that hummus is ok if you have diabetes, as chickpeas, the main ingredient, contain complex carbs and have a very low glycemic index.
I like it spread on a spinach-or sundried-tomato wrap (which I'm going to do in a few minutes — I'm starving!), and also as a dip not for pita bread (which I used to use) but for celery.yummmmm.
Please don't tell me I have to give up this, too! ; )
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