If you have trouble standing, sit and exercise. Many people can work up a good sweat while sitting and listening to some fast upbeat music.
Go easy on yourself if you don't feel up to par. Only exercise if you feel like it and have the stamina to do it.
Ease back when you struggle with the exercise- you may be overexerting.
To speed up your walking pace, take more strides, not longer ones. It becomes more efficient.
Buy shoes that are comfortable to work out in, not tight ones.
Wear soft, sweat socks that pull moisture away from the feet. If your feet get moist, they will blister easier.
Next Discussion: Your Opinion Matters... So tell me what you think »