Exercise is critical for weight control. Just 30 minutes each daily can affect your metabolism.
Write your food intake down in a journal-you can quickly spot what is causing weight to go up or down.
Eat breakfast-this is your main fuel for the day. If you eat breakfast, you are less likely to overeat during the day or snack on sugary items.
Stay motivated- Need to challenge ourselves to stick with the right foods and exercise in order to lose weight.
Stay accountable - By sharing your tips, success or your struggles you will find it easier to maintain good nutritional and exercise habits.
Weight loss is not a diet - It is a lifestyle!
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