Need to reinvent your Lunches??

By MewElla Latest Reply 2011-06-21 12:14:07 -0500
Started 2011-06-21 08:26:23 -0500

You plan dinner but lunch is usually an after thought. Usually you pick something up from fast food places, or just throw something together. You can choose foods that will help you control your diabetes and keep you full until you have a mid-afternoon snack. Your goal should be to include plenty of fiber (from salads, bean soups, or whole grain sandwich bread) vegetables and at least one source of lean protein(such as tuna or grilled chicken.)
Swap the full-fat slices of cheese in your sandwich for avocado slices. You don't need to elimate cheese, just add to it.
Fatten up sandwiches with vegetables…lettuce, tomato, cumcumbers, bean sprouts, red or yellow peppers.

Tags: weight loss

1 reply

Harlen 2011-06-21 12:14:07 -0500 Report

I always make my lunch and I plan for it
lunch it my big meal of the day it give me time to work it off
Best wishes