There are times when it is so easy to overeat/pack on the pounds. Tips to watch out for:
Eating in front of the TV-you don't pay attention to the portion sizes of food.
Don't overeat at the Buffet-get small portions, learn to stop eating.
Weekend indulgences - Watch Out…
Dining Out - no free passes, watch portion sizes-
Vacation eating -Decide on 3 meals a day with snacks, stick to it.
Meals on the Go -Pack snacks and watch for the portion control.
Emotional snacking-when stressed or upset-Keep food journal, write it down, distract yourself, call a friend or go for a walk…get busy…
Eating on the job -Pack your lunch with healthy items, watch portions.
Sleep Induced Hunger-when you are overtired, it's easy to eat mindlessly and before you know it, you overeat big time.
Has this ever happened to You before???????
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