Sugars VS. Carbs

Louri
By Louri Latest Reply 2011-06-07 21:56:34 -0500
Started 2011-06-06 21:52:19 -0500

Which is better to monitor per meal? Total carbs, or the sugar carbs?


9 replies

Louri
Louri 2011-06-07 21:56:34 -0500 Report

15 carbs = 1 point basically. 4 pts for each meal, and 1 pt for snacks (2 per day). I round up when more than 3 carbs to the next point.

Louri
Louri 2011-06-07 17:06:19 -0500 Report

Thank you everyone. I used to track the sugars, but the hospital put me on a constant carb diet when I was released. I appreciate the info!

jayabee52
jayabee52 2011-06-07 07:25:27 -0500 Report

I monitor total carbs.

However, sugar carbs are an important thing to watch, because the sugars raise your BG#s higher, faster.

The "net carbs" game is perhaps a sales ploy to induce people with diabetes to purchase a product like pasta.

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