I have been seeing some unwanted spikes in my BG the last week or so. Finally figured out what it was today…it's my coffee. I use coffeemate french vanilla in my coffee everyday and now I'm seeing spikes. I am going to experiment with different creamers to see what happens, because I am not giving up my coffee…I have had to give up so much so far, I am NOT giving coffee up. I do think I need to find a different creamer though.
My question is, what does everyone use in their coffee? Assuming you use cream (I have tried it black..can't do it).
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