I have this question about carbs.. my diabetes instructor tells me i am not eating enough carbs so the liver spills the sugar into my system and thats the problem.. But I hear we must avoid Carbs. How much Carbs is enough? she also says I am not eating enough…my meals are too small . I eat 3 meals a day, snack at about 10:30 am and again at about 4:00pm..even my snacks she says are not enough..how much is enough? What do you have for snacks in between meals. I now hate food…I feel like I am poisoning my body so its almost as if I am scared to eat! Does anyone else have similar experience?
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