Most of us when we shop we tend to get the foods we like & not pay attention to the nutrition labels on the product.For instance bread:13 grams of carbohydrates, but if you look at the serving size it will give the carbs,sugars,etc. per slice per serving.That's what you need to pay attention to & not be confused into thinking that's all there is in the complete package.When I shop I look for those two things(carb content per serving & sugars per serving)& buy the pne with the least amount of the two,I also pay attention to the cholesterol per. serving too as well as the other ingredients.And take everything in moderation,we as diabetics are unique in our eating habits whereas others tend to eat anything & everything which IMHO tends to lead to the chance to get diabetes.Hope this lil' bit 'O' my way of doing things helps you,Thanks for allowing me to express it here.
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