Yes, those goofy little chia pets really know what they are doing. All that energy in a seed, and we waste it like buying a pet rock. LOL
Chia really is a cool seed. I have done a bunch of reading up on it, so I wanted to give it a spin. No flavor eaten dry or soaked in water. Add it to foods, in your sauces or baked goods, or just add to your drink through out the day.
I have been using Chia seeds now for about 2 weeks and have found that in the begining I was eating too much of it…bad results in the "chia-poop" room. LOL
Now that I have it kind of figured out, it really seems to be a benefit to my feeling full during the day, getting a lot more fiber into my diet, and adding energy. I am going to eliminate my red wine for a few weeks and see if the chia helps me out there. (much cheaper to eat the chia seeds, though a glass or two a week might still creep in for my heart)
I know it was part of an article and review…I was wondering if any of you had been using it and what you were getting from it?
Next Discussion: Healthy Dining! »