Hi, I'm new to this community and hope you guys can help me.
I've been struggling with balancing diet because I have a sugar intolerance (which my doctor has instructed me treat as if I have pre-diabetes). However recently she also became concerned about a possible wheat allergy or intolerance and has asked me for a time to avoid wheat. I'm at a bit of a loss because some of the suggestions for non-wheat diets aren't healthy for me from a sugar/carb standpoint.
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