One cup…more or less. Is that how you fill your plate? One deck of cards or two in portion sizes? Whose fist do I use for a visual on portions? Mine or my husbands?
There are all kinds of ways to gauge your food portions, but how many of us really stick to it? When I am measuring my portions with actual measuring cups and spoons it helps me so much. My levels do better when I am being honest in my measuring and counts. When I get comfortable with eyeballing my food, I will find I need to dig out my cups again and get rid of the excess.
What do you do to keep your portions on track for good control?
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