Snacks

edvel54
By edvel54 Latest Reply 2011-04-30 17:26:31 -0500
Started 2011-04-30 14:27:18 -0500

Low Calorie Snacks
You embark on a new dietary plan of healthy foods and exercise, yet you miss those munchies. What do you do? Try low calorie snacks instead of the usual chips, crackers or ice cream.
Do you know that celery, lettuce, cukes, gr. peppers, mushrooms, cauliflower & broccoli have almost no calories.
A sm tangerine, 1/2 cup watermelon, 1/4 of a cantaloupe, sm. tomato, med. carrot, 1 cup plain popcorn & 12 pretzel sticks have only 25-30 calories. Your body will thank you for it


2 replies

Liz e pooh
Liz e pooh 2011-04-30 14:31:22 -0500 Report

I like 1 cup of plain low fat yogurt with thawed frozen fruit. I add 1 packet of Splenda or Equal. It's delicious

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