about 3 or 4 months ago, I was diagnosed with level 2 diabetes. i cut out potatoes, breads, cakes, pies, sweets and increased my intake of fish, and vegetables. My BS dropped to between 100 and 200 but continued to spike above 200 without reason.
I added steel cut oatmeal, bananas and blueberries every morning and still saw 140 to 200 plus readings every morning. Evening BS though was right on track.
I love my oatmeal every morning by the way.
Finally I hit on the secret that was defying my attempts. Aspartame and Saccharin were part of my diet. As soon as I took the two sweeteners from my diet and replaced them with dextrose, and sucralose I leveled at 100 and I have been there for a solid month.
I would be interested in finding out if this is the reason as I think it might be. Has anyone else had this experience?
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