Exchanges! Ughh!

By Latest Reply 2008-10-08 05:57:27 -0500
Started 2008-10-08 05:57:27 -0500

I have been doing research for weeks now on diet, carbs, starches, protein, Fats and all of the other groups of exchanges; which is all well and good. I have learned them and about how much equals 1/2 or 1 whole exchange, and the calories for those foods. But I have yet to find the exchanges per day of each, and the calorie count for an average diet of a diabetic, type 2. I went through the food pyramid, and, yeh, it helps; but not for what I need. So anyone who has some answers or suggestions, please tell me. Thanks


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