I think I am like a lot of you out there. I want to lose weight, I want to eat right, I want to follow my medication regimen closely. What really happens is, I seem to gain not lose, I get hungry and go to the fridge and eat whatever is handy, I forget to check my blood sugars and guess at how much insulin to take. If this sounds familiar maybe you have the answer I need.
What motivates you to follow a healthy lifestyle, and how do you accomplish it?
Any responses are greatly welcome, you may have the answer I or someone else needs.
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