My partner has type two diabetes but in the past has not paid a lot of attention to his diet. I was searching the web recently and found a site with a breakfast mixture that has brought his blood sugars way down. It is called the "Budwig Mixture". Low fat cottage cheese mixed with cold pressed flaxseed oil, then add berries and nuts to make it taste fantastic. You need to follow the mixing process on the site as that is really important. It really works. His sugars have never been so low since he was diagnosed.
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