I have heard that some people make efforts to eat the same thing at the same time every day to help keep extremely tight control of their blood sugars. Maybe they eat variations of the same thing each day, I don't know, but it seems like a really tough thing to do. Anybody out there do this? What are the results? What are some examples of what you eat and when? I would love to learn more, as I am constantly looking for different ways to keep tighter control.
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