withdrawals

Ralph
By Ralph Latest Reply 2011-04-08 13:00:24 -0500
Started 2011-04-06 13:10:05 -0500

I felt that I had a withdrawal from not eating sugar when I first started eating better. I tried to go cold turkey on not eating sugar but would get headaches and just did not feel well till I ate some sweets. Has anybody else felt this way?


4 replies

pkwillhoite
pkwillhoite 2011-04-06 18:03:18 -0500 Report

I have big headaches from not having coke so i changed to having coffee with sugar and creamer so then I started to cut back on the sugar and creamer little by little to now I drink coffee black… Its hard but it can be done…

Harlen
Harlen 2011-04-06 14:40:42 -0500 Report

Yep
Ben there done that
What I did was M&Ms when I started to get the headach I would have 2 M&M's
now I dont need any ( but I still have 2 or 3 from time to time )
For me it was a long road to get there but I feel so much better now
Best wishes
Harlen