Hi i'm 21 and i'm new having high blood pressure. I know some things like not having alot of salt but i don't use salt that much. I went to my dr. and I asked if it was caused by stress, she says yes but it wouldn't be that high. So she but me on some medicine (cant remember what its called) anyways the med brought it down but my heart rate is still up it stays around 85-139 for the past week in a half. What i'm asking is if there's anything else I can do to stop having this nervous feeling anymore. Plz help I don't know what's wrong with me.
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