meditate good for the soul

shorty31
By shorty31 Latest Reply 2011-04-04 18:59:05 -0500
Started 2011-04-02 07:02:29 -0500

you know i came to realize that me stressing out over things raises my sugar level. so i decided to go in a room and just sit and just listen to silents. calm down and just unwind. this morning i read a scripture out the Bible something i hadn't done in years. you know what happened i laughed i just look over my life and i just laugh. i learned how to deal with being diabetic. i found out that most of my family is diabetica some worse than others this isn't the end of the world it is the begining because it teaches us how to take better care of us sp we can take better care of our familys i mean think about. ow hill have we all climbed and beat it we can do this. jsut one day at a time


15 replies

Dr Gary
Dr GaryCA 2011-04-02 17:36:01 -0500 Report

Hey shorty!

This is fantastic. Stress can affect us mentally, emotionally, physically, so having your own arsenal of stress reduction techniques is a great thing to have in place. When you have your stress levels under control, you are that much better prepared to handle life' challenges. Just going into a quiet place for awhile each morning, whether it is through contemplation, prayer, meditation, just being quiet, can have a positive effect that lasts all day. HAving a spiritual connection adds another dimension. Each of those one day at a time days becomes that much more meaningful. Thanks for sharing this!

Gary

shorty31
shorty31 2011-04-03 07:18:38 -0500 Report

thank you i have stressed out so much until my ulcer came back and i realized that i am killing my self. i'm 54 and i look at least 70 people think my mother and i are sister do you know how i felt? it hurt. so now i meditate

Dr Gary
Dr GaryCA 2011-04-04 13:31:12 -0500 Report

We can only do what we can do. We can't go back and relive the past and do it in a different way, but we can learn from the past and decide to live differently in the future. Sounds like you are headed in the right direction! Staying calm, not stressing out by trying to be in control of everything, is a great way to help strengthen your foundation.

Hopieland
Hopieland 2011-04-02 12:08:44 -0500 Report

Hi shorty. You have discovered something. Like you, I had to go sit and think things thru to help me get in balance. And, like you I found something in scripture that made me laugh at myself…out loud! D can be a tool for us or against us. You mentioned all the mountains we've climbed already. Good point. Each new mountain seems bigger than the last one, but when we look behind us we see a whole mountain range of mountains we've climbed. You encourage me! You're right, we CAN do this…one day at a time. Good to hear from you!

MewElla
MewElla 2011-04-02 09:34:24 -0500 Report

Absolutely, the best thing we can do is to meditate and not only is this good for our soul, but certainly helps with my blood glucose numbers. Good Luck…