control my sugar

yamille
By yamille Latest Reply 2011-03-31 16:17:21 -0500
Started 2011-03-31 13:56:02 -0500

My problem is i have a problem Im pre diabetic and is so overwelming everything thats happening. How can I control my sugar if I love soda?thats the only thing I drink. Is that or milk.


3 replies

alanbossman
alanbossman 2011-03-31 16:17:21 -0500 Report

You will have to find something else to drink small amount of milk is ok but has 11 grams of sugar for 8oz. You can try crystal lite it comes in many flavors. Water is another source. If you don't control your sugar it will control you and you will become a diabetic.
Alan

jlively1
jlively1 2011-03-31 14:05:59 -0500 Report

Unfortunately, you are going to have to experiment and find other things you like to drink. I don't recommend diet sodas because they can also effect blood sugar levels in some people because they mess with your adrenal glands causing your body to think it's getting real sugar.

Some of the things I drink:
water with lemon
iced tea w/no sugar
iced green tea w/stevia or plain
coffee with a little cream (real cream cause nondairy cream usually has added sugars)

phoenixnicoli
phoenixnicoli 2011-03-31 14:04:56 -0500 Report

there are a few diet sodas that you can try that dont have that nasty after taste cherry dr. pepper and cherry coke are the only ones that i found that dont have that after taste

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