Give yourself a gold star when you achieve even the smallest success. Success breeds more success, especially when you feel you are on a roll.
Don't cancel the Dr's appointments- helps lower the risk of complications, injuries or illness.
If you need to lose weight-keep a food journal…this will tell you the real story.
Check in with supportive people -we all need cheerleaders on our team. This fight is not easy, nor is it short, this is a life long fight.
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