I was recently diagnosed with Type 2. I have been trying to watch what i eat and when i eat. However, its so hard to firgure out what is good to eat and what is not. How the portion sizes should be and trying to firgure out the label and what it really means. Its just so overwhelming that i just give up and not really eat which causes my blood sugar to go to low. Does anyone have any tips or suggestions that can help me.
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