Skip dinner rolls-eat whole grain toast for breakfast OR sandwich at lunch, that's all you need.
Nix the tortilla for a lettuce leaf wrap.
Mash cauliflower instead of pototoes.
Make cauliflower "rice"-shred till texture resembles rice, then lightly steam.
Indulge in "carrot fries"-cut long strips,place on baking sheet,drizzle w/olive oil,roast 40 minutes in 400 degree oven.
Replace potato with coleslaw-more fiber, watch dressing,great side dish.
Cut pasta in half-bulk it up with sauteed pepper-mushrooms-spinanch.
Feel a carb craving? Drink glass of water.
Get outta the kitchen!!
Next Discussion: More problum now that My dad has pass »