Plus I am so tired of big letters on bread etc indicating 12 grains with the first listed as some kind of enriched flour…not whole grain flour or first is whole grain and then next is enriched flour then 10 others. Even the whole grain council allows this misleading information front and center. After 40 you begin to find it difficult to read the fine print.
If you like to cook check out some celiac recipes. They often use nuts of various kinds to replace flower.
I try to use stevia (the natural one) for a sugar substitute.
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