What works for you? What makes you happy or at peace with yourself? Is it a walk or a run? A horseback ride or bike ride? Swimming or taking a bath? Hiking or camping?
Well, their are a lot more things people like to do so what is your favorite? Why? Well, if you are feeling blue or alone, go out and do something you like, or maybe invite a friend, go window shopping, to the library. Do what you would do when you feel good; It is really hard when you are depressed and don't even want to get out of bed, and for me as well as others, there are those commitments you have to tend to daily, like work, family, etc. SO DEPRESSED OR NOT, YOU HAVE TO GET UP AND FACE THE DAY. So maybe try changing it. Get up earlier, have some alone time, read, watch an early movie, take a luxurious bath, try to keep yourself in the moment for that time, instead of predicting or projecting how you may feel later, that only helps make it happen, by giving in to those thoughts, so distract yourselves, and have a good time doing it.
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