eating at night

By cograndma Latest Reply 2011-03-15 22:01:11 -0500
Started 2011-03-15 13:37:55 -0500

I was laid off my full time job 1 1/2 yrs ago and for the past year have only been working a part time job (15-20 hrs a week) If I am home in the afternoon and/or early evening I find myself sitting in from of the television and I tend to eat..
any suggestions to get in the habit of only eating a lite snack in the afternoon, and maybe a small snack after dinner… I just fall off the wagon and feel guilty..

2 replies

jayabee52 2011-03-15 15:35:13 -0500 Report

Well co-gma, many of us have or have had the same problem. You're a large part of the way to correcting the problem. You're aware of it. I take it you had good control previously. Get back to doing what you had been when you had good control.

cograndma 2011-03-15 22:01:11 -0500 Report

I totally agree that I need to get back on the track. I need to have someone like you and others on this site at my back to keep pushing me forward and keep me on the right track.
thanks for the encouragement and the same back at ya"!!