Like "Although this recipe looks delicious, it should never be tagged as ultra low carb as it is far too high. My calculations for this recipe differ from those listed. I calculate 677 calories: 47 g fat (59.2% cal from fat) 39 g protein; 33 g Carbohydrates; 9 g fiber (Net Carbs = 28.5) as only half of the fiber can be subtracted since most of the fiber is coming from the Portobella mushroom caps and it is soluble fiber. 105 mg cholesterol; 348 mg sodium. This accounts for 4 lean meat; 5 vegetable; 1/2 fruit and 8.5 Fat exchanges. Overall not a very healthy choice. However; by substituting with a thin chicken cutlet; eliminating the butter and bacon in addition to reducing the avocado to 1/4 you reduce the calories to 393, the fat to 24 g, the carbs to 30 g or 26 net carbs' fiber to 8 g, 34 cholesterol, 87 mg sodium. 2 lean meat 5 vegetable 0 fruit and 4 fat exchanges. "