Like ""Whole wheat flour" is a SPIN!!! The difference between the wheat flour and whole wheat flour is the husks that are milled into the whole version. There is still the white pure simple carb-white flour that spikes one's blood sugar, period. I understand that if FDA would ban flour and sugar, the economy would collapse so they try to spin us into this whole-wheat lie. The old food pyramid was replaced by the "plate" or a "pie" that allocates one fourth (25%) for eating GRAINS. Do your research and do not let them destroy your health and life. All sugar, grains (corn is grain), potatoes and other starches are examples of simple carbs and should be limited or avoided all together. All other plants: veggies and fruits are complex carbs and are much better, except fruits are "veggies with sugar" (fructose) in them. Dr Mercola (mercola.com) advises two pieces of fruit a day max and berries are a better choice. Having said that, our bodies are made to eat what 10,000 years ago was eaten by people who we call hunters and gatherers and agriculture did not exist yet. Don't take my word for it. Look up the Paleo/Primal Diet for more info. Sugar in all forms is our worst enemy. Diet and its impact on our health is my passion. You are what you eat! Period, end of story."