Like "The 6 TBSP of flour isn't suppose to make a crust it is to hold the ingredients together. this was an awesome dish. I did tweek it a bit as I use a cottage cheese by fiber one. My husband love the dish and wants me to make it a lot more. I served it with a boneless skinless chicken breast that was cooked in coconut oil. The one thing I can say is next time I will add some flour to the casserole dish before adding the mix so it won't stick to the dish."