Most Recent Books
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
July 27, 2009 9:10 PM
- 168 Views
- 2 Comments
By David Zinczenko
Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest...
Submitted by Jipwhip
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
July 27, 2009 9:09 PM
- 158 Views
- 2 Comments
By David Zinczenko
Features of the Eat This Not That! Supermarket Survival Guide: - the 20 Worst Foods in the Supermarket - the Ultimate Supermarket Label Decoder - 17 Secrets the Food Industry Doesn't Want You to Know - Shop Once, Eat for a Week - How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutriti...
Submitted by Jipwhip
How to Say It For Women: Communicating with Confidence and Power Using the Language of Success
July 24, 2009 10:10 PM
- 64 Views
- 1 Comments
By Phyllis Mindell
Phyllis Mindell, an acclaimed expert on professional communications, shows women how to transform themselves by transforming their language; shed weak words, phrases, and gestures; empower themselves to win attention and respect; and get their ideas across with confidence and power. Perhaps the best teacher of how the power of language can transform is an unexpected one: Charlotte the spider...
Submitted by Jocelyn
The Gentle Art of Verbal Self-Defense (March 2009)
July 24, 2009 10:08 PM
- 115 Views
- 1 Comments
By Suzette Haden Elgin
Fall River Press:
The Gentle Art of Verbal Self-Defense has sold more than a million copies and revolutionized the way we respond to verbal attacks. Join the ranks of the empowered with Suzette Haden Elgin's manual of verbal judo. Inside you'll find:
* A Verbal Attacks Octagon that shows you which patterns in your opponent's speech to look for and avoid
* Strategies for heading off confron...
Submitted by Jocelyn
The Secret Life Of Bees
July 21, 2009 6:52 AM
- 102 Views
- 3 Comments
By Sue Monk Kidd
Submitted by Jocelyn
Taming the Tiger: Your first year with Diabetes
July 20, 2009 6:08 PM
- 98 Views
- 1 Comments
By William Lee Dubois
If you ve just been diagnosed with diabetes, this book is for you! It is a fact. Getting a diagnosis of diabetes has the same impact on your body and soul as having a heart attack. Right now you are confused, angry, and scared. You thirst for understanding, but you don t have the energy to wade through the tons of information out there. This pocket Survival Guide is written just for you....
Submitted by Amy Tenderich
The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle
July 9, 2009 6:00 AM
- 118 Views
- 2 Comments
By Joyce Hendley
. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using ...
Submitted by claudiam1
Insulin Pump Therapy Demystified: An Essential Guide for Everyone Pumping Insulin (Marlowe Diabetes Library)
June 30, 2009 5:32 AM
- 98 Views
- 2 Comments
By Gabrielle Kaplan-Mayer
Increasing numbers of people with type 1 diabetes, all of whose lives depend on insulin, as well as type 2 diabetics, have already adopted the insulin pump, which replaces a regimen of insulin shots with a continuous delivery of insulin. Yet many who stand to benefit from "the pump" are put off by not fully understanding the device, and many already using it don’t have anyone with whom to compa...
Submitted by Mike Shaw
the diabetes dtour diet by prevention
June 28, 2009 2:20 AM
- 415 Views
- 7 Comments
By prevention
Diabetes doesn't cure itself. Blood sugar doesn't lower itself. Weight loss doesn't just happen.
But now, medical science, healing foods, and Prevention are on your side. Finally, thanks to The Diabetes DTOUR Dieta breakthrough new plan from the trusted diabetes health experts at Prevention magazineyou have the chance to win this fight more easily than you ever thought possible!
Submitted by claudiam1
Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition)
June 23, 2009 3:11 PM
- 104 Views
- 2 Comments
By Devin J. Starlanyl
The original edition of this classic survival manual offered the first comprehensive patient guide for managing these conditions. Its extensive set of healing tools included targeted bodywork for painful trigger points and strategies to helpccope with chronic pain and sleep problems and the numbing effects of fibrofog. More than 75 percent of the second edition is new or updated material, inclu...
Submitted by Auberginecow
